MOVE MULTIDIRECTIONAL The ability to absorb and redistribute high amount of force. If you're looking to stop on a dime and change direction, look no further.
MOVE SAFE The ability to move weight through large ranges motion safely. High strength with low fluidity means we need some mobility work. The best ability is availability, this is the go-to.
MOVE FAST This is the ability to be produce pound for pound force, quickly. Whether you're trying to beat the corner off the line or hit a gap before it gets filled, the "twitch" metric is what you want.
MOVE WITH FORCE The ability to produce high amounts of total force. This can come in the form of extreme size, extreme speed, or a combination of both. Just depends if vou need to push your opponent back or have breakaway speed.
MOVEMENT EFFICIENCY Given your height and weight, how close are you to your full potential?